13th February 2013

10 THINGS to give up, not just for LENT but for LIFE!

With Lent upon us once again I know many of you will be giving up all sorts of things to make your life better. Here are just 10 ways and 10 things you could consider giving up for life not just for lent that will help you make your life better forever.
15th March 2012

Five top tips to overcome your fears

Fear is a distressing negative sensation induced by a perceived threat. It is a basic survival mechanism occurring in response to a specific stimulus, such as pain or the threat of danger. In short, fear is the ability to recognize danger leading to an urge to confront it or flee from it (also known as the fight-or-flight response) but in extreme cases of fear (terror) a freeze or paralysis response is possible.
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